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Comprising eight distinct vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), B Complex vitamins work synergistically to support overall health and well-being. They are essential for converting food into energy, synthesizing DNA and red blood cells, maintaining healthy skin and hair, and regulating mood and brain function.

B1 (Thiamine)

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B1 (Thiamine): Thiamine plays a crucial role in energy metabolism, helping to convert carbohydrates into energy. It also supports nerve function and is essential for maintaining a healthy nervous system.

B2 (Riboflavine)

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Riboflavin is involved in energy production and metabolism, particularly in the metabolism of fats, carbohydrates, and proteins. It also acts as an antioxidant, helping to protect cells from damage caused by free radicals.

B3 (Niacin)

Niacin is important for energy production and metabolism, as well as for maintaining healthy skin, nerves, and digestive system. It also helps to lower cholesterol levels and supports cardiovascular health.

B5 (Pantothenic Acid)

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Pantothenic acid is essential for the synthesis of coenzyme A (CoA), which is involved in numerous biochemical reactions, including energy metabolism and the synthesis of fatty acids, cholesterol, and steroid hormones.

B6 (Pyridoxine)

Pyridoxine plays a key role in amino acid metabolism, neurotransmitter synthesis, and the production of red blood cells. It also supports immune function and helps regulate mood and sleep.

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B7 (Biotine)

Biotin is necessary for the metabolism of fats, carbohydrates, and proteins, as well as for maintaining healthy hair, skin, and nails. It also plays a role in gene expression and cell signaling.

B9 (Folate)

Folate is essential for DNA synthesis, cell division, and the formation of red blood cells. It is particularly important during pregnancy for fetal development and helps reduce the risk of neural tube defects.

B12 (Cobalamine)

Vitamin B12 is involved in DNA synthesis, red blood cell formation, and nerve function. It also plays a role in energy metabolism and helps maintain healthy neurological function.

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